Ooops, got a little off track…
Squats: 18-15-12
Row 1k
Archive for May, 2009
Thursday 090507
Posted in 500m Row with tags 500m Row on May 7, 2009 by joeyfitRow 500m
1:51
Gettin slower…
Wednesday 090506
Posted in Push Press with tags Push Press on May 7, 2009 by joeyfitPush Press 18-15-12 #75
Monday 090504
Posted in Deadlift with tags Deadlift on May 6, 2009 by joeyfitDeadlift 18-15-12
#190
Friday 090501
Posted in Squat with tags Squat on May 3, 2009 by joeyfitSquat 15-12-9
Thus completes the first week of the 12 week “Get back on the wagon” CF starter program.
Wednesday 090429
Posted in Push Press with tags Push Press on May 3, 2009 by joeyfitPush Press 15-12-9
#75
