Archive for May 3, 2009

Friday 090501

Posted in Squat with tags on May 3, 2009 by joeyfit

Squat 15-12-9

Thus completes the first week of the 12 week “Get back on the wagon” CF starter program.

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Thursday 090430

Posted in 500m Row with tags on May 3, 2009 by joeyfit

Row 500m

1:48

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Wednesday 090429

Posted in Push Press with tags on May 3, 2009 by joeyfit

Push Press 15-12-9

#75

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