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Sunday 090628

Rowed 1k for a warm up and then ran 1.5 miles. Working back into it. Not quite ready for the tabata workout on Tuesday, but we’re going to give it a go!

This entry was posted on June 30, 2009 at 6:46 am and is filed under 1.5 Mile Run, 1k Row with tags , . You can follow any responses to this entry through the RSS 2.0 feed Both comments and pings are currently closed.