“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (blue band)
10 Push-ups
15 Squats
8 Rnds Completed
Archive for July, 2009
Wednesday 090729
Posted in Cindy with tags Cindy on July 29, 2009 by joeyfitTuesday 090728
Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags Incline Dumbbell Press, Pull-ups, Ring Push-Ups, Run 1 Mile on July 29, 2009 by joeyfitKind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.
Incline Dumbbell Presses 80# 5×12
Ran a mile 9:24
30 pull ups
20 Ring Push-ups
I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.
Thursday 090723
Posted in 1k Row, 400m, Deadlift with tags 400m, Deadlift on July 23, 2009 by joeyfit1k Row warm up then…
Two for one;
7 Rounds
205# Dead Lift
Run 400m
27:00
Excuses
Posted in Philosphy and Life on July 22, 2009 by joeyfitOk, so we had a really busy weekend that sapped all my energy. I still ate right, but I was spent. Today is going to be the first day in nearly a week that I think I could muster the energy to go workout. I hate feeling this way and I hate not having the energy to work out. This is when I get the temptation to workout double or triple what I should and then end up getting an injury. Must pace…. myself….
Thursday 090716
Posted in 400m, 500m Row, Nancy, Overhead Squat with tags 400m, 500m Row, Nancy, Overhead Squat on July 16, 2009 by joeyfitTesting different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.
500m Sprint: 1:40 on 7
Then:
“Nancy“
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)
18:54
Monday 090713
Posted in 1 Mile Run, Thruster with tags Run 1 Mile, Thruster on July 13, 2009 by joeyfitThruster 1-1-1-1-1-1-1 reps
115-115-125-125-135-135-115
135 is my PR from last year when I was much more consistant in working out, so I’ll take it.
Ran a mile, 9:57. Just keep shaving a little more off each time.
Stupid stuff that makes me laugh
Posted in Stupid Stuff on July 13, 2009 by joeyfitIt looks like a mir…. It’s in the hole! It’s in the hole!
Sunday 090712
Posted in Bench Press, Dumbbell Rows with tags Bench Press, Dumbbell Rows on July 13, 2009 by joeyfitHad some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…
Bench Press:
8×120
5×135
3×150
2×170
5×135
Then dumbbell rows:
8×45
8×60
8×65
8×65
Sunday 090712
Posted in Back Extension, Sit-ups with tags Back Extension, Sit-ups on July 12, 2009 by joeyfit3 rounds for time:
30 Romain Chair Sit-ups
25 Back Extensions
I could have done 2 more rounds like the RXd WOD called for, but I wanted to be able to get up out of bed tomorrow.
11:32
Saturday 090711
Posted in Pull-ups with tags Pull-ups on July 11, 2009 by joeyfit5 rounds for time of:
3 Strict Pull-ups
5 Blue Band Pull-ups
7 Green Band Pull-ups
13:40
Then I went for a half mile jog to cool down. The humidity is killer!
