Sunday 090705 « Joey’s Fitness Blog

Sunday 090705

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

This entry was posted on July 5, 2009 at 2:35 pm and is filed under 1 Mile Run, 1k Row, Push Jerk, Push Press, Shoulder Press with tags 1k Row, Push Jerk, Push Press, Run 1 Mile, Shoulder Press. You can follow any responses to this entry through the RSS 2.0 feed Both comments and pings are currently closed.