Rest Day? We don’t need no stinking rest day!
Actually, just wanted to work on some of my weak areas… which is like… all of them. =)
Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.
Bench Press:
10×100
8×115
6×135
4×155
8×115
40 pull-ups
20 GHD sit-ups
Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!
