“Nate”
Complete as many rounds in twenty minutes as you can of: (Scaled back to Pack)
2 Seated Muscle-ups
4 Handstand Push-ups bridged on feet (I put my feet up on a 20″ plyo box)
8 1-Pood Kettlebell swings
95° in Joe’s Gym, I was sweating like a pig.
16 rounds completed.
