Archive for July 12, 2009

Sunday 090712

Posted in Back Extension, Sit-ups with tags , on July 12, 2009 by joeyfit

3 rounds for time:

30 Romain Chair Sit-ups
25 Back Extensions

I could have done 2 more rounds like the RXd WOD called for, but I wanted to be able to get up out of bed tomorrow.

11:32

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