Archive for July 13, 2009

Monday 090713

Posted in 1 Mile Run, Thruster with tags , on July 13, 2009 by joeyfit

Thruster 1-1-1-1-1-1-1 reps

115-115-125-125-135-135-115

135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

Comments Off

Stupid stuff that makes me laugh

Posted in Stupid Stuff on July 13, 2009 by joeyfit

It looks like a mir…. It’s in the hole! It’s in the hole!

Comments Off

Sunday 090712

Posted in Bench Press, Dumbbell Rows with tags , on July 13, 2009 by joeyfit

Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…

Bench Press:
8×120
5×135
3×150
2×170
5×135

Then dumbbell rows:
8×45
8×60
8×65
8×65

Comments Off