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Monday 090713

Thruster 1-1-1-1-1-1-1 reps

115-115-125-125-135-135-115

135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

This entry was posted on July 13, 2009 at 5:19 pm and is filed under 1 Mile Run, Thruster with tags , . You can follow any responses to this entry through the RSS 2.0 feed Both comments and pings are currently closed.