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Sunday 090712

Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…

Bench Press:
8×120
5×135
3×150
2×170
5×135

Then dumbbell rows:
8×45
8×60
8×65
8×65

This entry was posted on July 13, 2009 at 8:19 am and is filed under Bench Press, Dumbbell Rows with tags , . You can follow any responses to this entry through the RSS 2.0 feed Both comments and pings are currently closed.