2009 July 23 « Joey’s Fitness Blog

Archive for July 23, 2009

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags 400m, Deadlift on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m

27:00

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