“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (blue band)
10 Push-ups
15 Squats
8 Rnds Completed
Archive for July 29, 2009
Wednesday 090729
Posted in Cindy with tags Cindy on July 29, 2009 by joeyfitTuesday 090728
Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags Incline Dumbbell Press, Pull-ups, Ring Push-Ups, Run 1 Mile on July 29, 2009 by joeyfitKind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.
Incline Dumbbell Presses 80# 5×12
Ran a mile 9:24
30 pull ups
20 Ring Push-ups
I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.
