Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
I freakin hate burpees.
26:28
This entry was posted on August 7, 2009 at 9:06 pm and is filed under 400m, 500m Row, Burpee with tags 400m, 500m Row, Burpee. You can follow any responses to this entry through the RSS 2.0 feed
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