Tuesday 20110809

Light night. Worked mostly on legs.

Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5

Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)

Was going to add in box jumps and a run, but I was smoked at this point.

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This entry was posted on August 10, 2011 at 5:25 pm and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed Both comments and pings are currently closed.

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Joey’s Fitness Blog

Tuesday 20110809

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