Monday 090817

Ran some more

Sunday 090816

Ran

Thursday 090813

Time was at a premium. Got a mile run in with the dog before work.

Wednesday 090812

Went for a run with the dog. Not sure how far, but it was around a mile or so. Trying to teach him how to stay on lead and heel, so it was a strange kind of workout/run, in that I not only had to focus on my running, but the dog’s inexperience with running on a leash.

Tuesday 090728

Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.

Incline Dumbbell Presses 80# 5×12

Ran a mile 9:24

30 pull ups

20 Ring Push-ups

I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.

Monday 090713

Thruster 1-1-1-1-1-1-1 reps

115-115-125-125-135-135-115

135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

Monday 090706

Rest Day? We don’t need no stinking rest day!

Actually, just wanted to work on some of my weak areas… which is like… all of them.   =)

Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.

Bench Press:
10×100
8×115
6×135
4×155
8×115

40 pull-ups
20 GHD sit-ups

Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!

Sunday 090705

Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modifications to taylor it to my goals, but this will be more adding to than modifying the workout. I would like to get in some more running and upper body work.

Warm up today was 1k row (4:02) and a 1 mile run on the new treadmill (13:59 ) and a few sit-ups, pull-ups, dips, etc. to get the blood flowing.

Then:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP- 95-95-95-100-105

PP- 95-105-105-105-115

PJ- 95-100-105-115-125

Thursday 090625

Ran a mile.

It’s not the heat, it was the humidity that prompted me to wait until after sunset (now with DST, it’s almost 9:30pm) to go running. Forecast had been for some pop up showers, so a quick look at the radar showed a cell just north of us, so out I went. I didn’t get 200 yards from the house and realized the storm was moving southeast, so I had to cut it short as the lightening looked pretty fierce. I don’t mind running in the rain, specially when it’s 92deg out, but getting smoked by lightening is another story.

Loading the boat tomorrow and heading to the lake on Saturday, so probably no more posts until next week unless I sneak a workout in Sunday.

Wednesday 090617

Ran a mile. No time, just ran it. In pieces. Gasping for air. But I ran it.