Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
I freakin hate burpees.
26:28
Archive for the 500m Row Category
Friday 090807
Posted in 400m, 500m Row, Burpee with tags 400m, 500m Row, Burpee on August 7, 2009 by joeyfitThursday 090716
Posted in 400m, 500m Row, Nancy, Overhead Squat with tags 400m, 500m Row, Nancy, Overhead Squat on July 16, 2009 by joeyfitTesting different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.
500m Sprint: 1:40 on 7
Then:
“Nancy“
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)
18:54
Thursday 090507
Posted in 500m Row with tags 500m Row on May 7, 2009 by joeyfitRow 500m
1:51
Gettin slower…
Tuesday 090428
Posted in 500m Row with tags 500m Row on April 29, 2009 by joeyfitRoutine said 400m run. Don’t think my knees can handle much running at this point.
Subbed a 500m row.
1:38
Slow Start
Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfitGot back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.
Rowed 1500m, 6 minutes flat.
Bench Press 190 routine.
Tuesday 090127
Posted in 500m Row, Deadlift, Sit-ups, WOD Entries on January 28, 2009 by joeyfitWarm up was bench press workout at the 190 level:
12×110
12×110
10×115
8×125
8×125
10×115
Then:
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Heavily subbed this one to look like:
Row 500 meters
30 Roman Chair Sit-ups
205# Deadlift, 15 reps
Time 23:47
Really struggling to find time to work out. Got my hours cut back at work (thank you sub-prime mortgage recession creators) to 36 hours a week, and I seem to have less time than when I was working 40+…
