Archive for the Barbell Shrugs Category

Saturday 090620

Posted in Barbell Shrugs, Bench Press, Push Press, Squat with tags , , , on June 20, 2009 by joeyfit

Still nursing the back. More upper body work.

Bench Press 150# 3×3
Barbell Shrugs 5×10
135-155-165-175-185
Squats 5×25
Push Press 4×10
65-75-80-85

That’s enough for tonight. Thanks for stopping by.

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