Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…
Bench Press:
8×120
5×135
3×150
2×170
5×135
Then dumbbell rows:
8×45
8×60
8×65
8×65
Archive for the Bench Press Category
Sunday 090712
Posted in Bench Press, Dumbbell Rows with tags Bench Press, Dumbbell Rows on July 13, 2009 by joeyfitMonday 090706
Posted in 1 Mile Run, 1k Row, Bench Press, Pull-ups, Sit-ups with tags 1k Row, Bench Press, Pull-ups, Run 1 Mile, Sit-ups on July 6, 2009 by joeyfitRest Day? We don’t need no stinking rest day!
Actually, just wanted to work on some of my weak areas… which is like… all of them. =)
Warm up with a 1k row, 3:56. Sub 4 minute, I’ll take it.
Bench Press:
10×100
8×115
6×135
4×155
8×115
40 pull-ups
20 GHD sit-ups
Cooled down by running a mile, 10:21. That’s 3:38 off my time from yesterday. To bad I can’t keep progressing at that pace. I’d be doing sub 4 minute miles by the weekend!
Tuesday 090623
Posted in Bench Press, Incline Dumbbell Press, Pull-ups with tags Bench Press, Incline Dumbbell Press, Pull-ups on June 24, 2009 by joeyfitOk, this back injury is getting really old, or maybe it’s me that’s getting old or a little of both. I need to start doing some dead-lifts or I may die. It’s a well known fact that lack of dead-lifting will and can result in spontaneous obesity and a subsequent long slow death caused by lack of blood flow to the mid-lumbar region.
Bench Press
-2×12 @105#
-2×10 @110#
-2×8 @115#
-1×10 @110#
Pull-ups to max x2
Dumbbell Incline Press 4×10 30, 40, 50, 60 (each arm)
Tuesday 090616
Posted in Bench Press, Dumbbell Rows, Incline Dumbbell Press, Pull-ups with tags Bench Press, Dumbbell Rows, Incline Dumbbell Press, Pull-ups on June 17, 2009 by joeyfitOk, time to get back in the swing of things. How about a little free weight action? Nothing like pumping a little iron to get the blood flowing, even if it is only a 5# dumbbell.
The routine went something like this:
Bench Press 145# 3×3
10 Pull-ups
Incline Dumbbell Press 5×10 50# each arm
12 Pull-ups
30 Push-ups
Dumbbell Rows 3×10 50# each arm
Slow Start
Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfitGot back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.
Rowed 1500m, 6 minutes flat.
Bench Press 190 routine.
Monday 090202
Posted in 1k Row, Back Extension, Bench Press, Overhead Squat, Pull-ups, Ring Dip, Sit-ups with tags Bench Press on February 2, 2009 by joeyfit30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Hahahahahahaha… Yeah right!!!!
So here’s what I did….
30 Overhead squats
30 Sit-ups
30 Back Extensions
30 Pull-ups
30 Ring Dips
1k Row
Then bench press
12×110
12×110
10×115
8×125
8×125
10×115
Time: 41:30
Wednesday 090121
Posted in 1k Row, Bench Press, WOD Entries with tags 1k Row, Bench Press on January 24, 2009 by joeyfitRow 1k: 3:47 new PR!
Bench press week four, day two, 180 level.
3×155
3×160
3×165
Saturday 090117
Posted in Bench Press with tags Bench Press on January 18, 2009 by joeyfitBusy week… Falling behind
Week three, day two of bench press training. Still at the 180 level.
8×120
5×135
3×150
1×170
1×170
5×135
Wednesday 090114
Posted in Bench Press, Overhead Squat, WOD Entries with tags Bench Press, Overhead Squat on January 14, 2009 by joeyfitOverhead squat 3-3-3-3-3 reps
This was a joke… I’ve never done these before other than with a PVC pipe. Started at 95# and dropped the bar twice… then;
65-65-65-65-65
Week three, day one of bench press training. Still at the 180 level.
8×120
5×135
3×150
1×170
1×170
5×135
