“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
Did a puppy/pack version. #95 Cleans and Bench Dips.
Time 8:51
I set the rings up and was practicing them, but couldn’t get more than 3-4 out. Didn’t think I could do a full 21-15-9 and had no bar to do regualr dips, so bench dips were what I had to settle for.
