Hang power clean 1-1-1-1-1-1-1 reps
Embarrassed to even post…
135-135-145-145-145-145-155
Archive for the Hang Power Clean Category
Monday 090119
Posted in Hang Power Clean, WOD Entries with tags Hang Powerclean on January 20, 2009 by joeyfitMonday 090105
Posted in Bench Press, Hang Power Clean, WOD Entries on January 5, 2009 by joeyfitHang power clean 1-1-1-1-1-1-1 reps
135-145-155F-145-145-145-145
Stuck with form over weight. Not going to get in a hurry to up the #’s. Still getting the mechanics of the lift down.
Week two, day one of bench press training. Still at the 180 level.
10×100
8×115
6×135
4×155
8×115
