“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Yeah! Finished it without injury!
Rnd 1: 10/7 135#
Rnd 2: 5/6 155#
Rnd 3: 6/9 155#
Rnd 4: 2/6 155#
Rnd 5: 3/6 155#
Archive for the Lynne Category
Tuesday 081125
Posted in Bench Press, Lynne, Pull-ups, WOD Entries with tags Bench Press, Lynne, Pull-ups on November 25, 2008 by joeyfitThursday 081106
Posted in Bench Press, Lynne, Pull-ups, WOD Entries with tags Bench Press, Lynne, Pull-ups on November 7, 2008 by joeyfit“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Scaled back to #135 for BP
Full CFWU
Screwed up the routine by doing pull-ups first.
Rnd 1: 6/9
Rnd 2: 7/8
Rnd 3: 9/8
Rnd 4: POP!!!
Felt like someone stuck a knife in my lower left rib cage. I tried to do another round of pull-ups, but as soon as I hung from the bar the pain was excruciating.
Seems to be better this morning. Glad today’s WOD is squats and running, so I should be ok, then rest day on Saturday.
