3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Had to do a Porch Dog version.
3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps
And it was nasty… nearly walked through this one. Note to self, don’t do two heavy aerobic WODs in one day.
23:31
