“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Rnd 1) 10
Rnd 2) 10
Rnd 3) 8
Rnd 4) 7
Rnd 5) 5
Rnd 6) 7
Total= 47
First time doing this WOD so nothing to compare it too.
Note: No band assist on pull-ups.
