Joey's Fitness Blog

Tuesday 20110913

joeyfit — Tue, 13 Sep 2011 10:29:21 +0000

1.5 mile morning run.

Saturday 20110910

joeyfit — Sun, 11 Sep 2011 00:33:35 +0000

1 Corinthians 9:27
No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

5k Run

Tuesday 20110830

joeyfit — Wed, 31 Aug 2011 10:55:31 +0000

Run Forrest, Run!

Sunday 20110821

joeyfit — Sun, 21 Aug 2011 23:13:47 +0000

Chesty

Sunday 20110814

joeyfit — Sun, 14 Aug 2011 19:30:20 +0000

Now fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.

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Saturday 20110813

joeyfit — Sun, 14 Aug 2011 11:51:36 +0000

Today’s WOD.

Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.

We’ll be laying pipe.

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Wednesday 20110810

joeyfit — Wed, 10 Aug 2011 23:45:18 +0000

2 mile run

…and that’s all I have to say about that.

Tuesday 20110809

joeyfit — Wed, 10 Aug 2011 22:25:07 +0000

Light night. Worked mostly on legs.

Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5

Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)

Was going to add in box jumps and a run, but I was smoked at this point.

Monday 20110808

joeyfit — Tue, 09 Aug 2011 00:10:43 +0000

Shoulders

Sunday Weigh-In

joeyfit — Sun, 07 Aug 2011 15:49:34 +0000

Drum roll….

221.5

I want to give a shout-out to Uncle Rico for helping me through this. As a personal fitness trainer, he’s been stern, but flexible. Not over bearing, but there enough and checking on me enough to make sure I stay on track. Now if he’d just stop eating all our steak.

Uncle Rico: Back in ’82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I’m dead serious.