Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.
Incline Dumbbell Presses 80# 5×12
Ran a mile 9:24
30 pull ups
20 Ring Push-ups
I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.
1k Row warm up then…
Two for one;
7 Rounds
205# Dead Lift
Run 400m
27:00
Ok, so we had a really busy weekend that sapped all my energy. I still ate right, but I was spent. Today is going to be the first day in nearly a week that I think I could muster the energy to go workout. I hate feeling this way and I hate not having the energy to work out. This is when I get the temptation to workout double or triple what I should and then end up getting an injury. Must pace…. myself….
Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.
500m Sprint: 1:40 on 7
Then:
“Nancy“
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)
18:54
Thruster 1-1-1-1-1-1-1 reps
115-115-125-125-135-135-115
135 is my PR from last year when I was much more consistant in working out, so I’ll take it.
Ran a mile, 9:57. Just keep shaving a little more off each time.
It looks like a mir…. It’s in the hole! It’s in the hole!
Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…
Bench Press:
8×120
5×135
3×150
2×170
5×135
Then dumbbell rows:
8×45
8×60
8×65
8×65
3 rounds for time:
30 Romain Chair Sit-ups
25 Back Extensions
I could have done 2 more rounds like the RXd WOD called for, but I wanted to be able to get up out of bed tomorrow.
11:32
5 rounds for time of:
3 Strict Pull-ups
5 Blue Band Pull-ups
7 Green Band Pull-ups
13:40
Then I went for a half mile jog to cool down. The humidity is killer!
“Nate”
Complete as many rounds in twenty minutes as you can of: (Scaled back to Pack)
2 Seated Muscle-ups
4 Handstand Push-ups bridged on feet (I put my feet up on a 20″ plyo box)
8 1-Pood Kettlebell swings
95° in Joe’s Gym, I was sweating like a pig.
16 rounds completed.
 | Brad on Thursday 090723 |
 | joeyfit on Tabata at Joe’s Gym |
| Brad on Tabata at Joe’s Gym |
| Brad on Thursday 090625 |
| Brad on Thursday 090507 |
