Archive for October 17, 2008

Friday 081017

Posted in Cindy, Pull-ups, Push-ups, Squat, WOD Entries with tags on October 17, 2008 by joeyfit

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Completed 8 rounds

Thursday 081016

Posted in WOD Entries on October 17, 2008 by joeyfit

Practiced Cleans and Snatches, must work on flexibility.