Saturday 081018

Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
35 Wall ball shots, 14-20 pound ball Pack
35 Burpees Pack
35 Standard Jump Rope Jumps Pack
Started out doing as RX’d then realized I wouldn’t be able to finish before the day changed to Sunday. Did Pack version of Wall Ball, Burpees and DU. Also had to sub Knees to Elbows with Ab Mat Sit ups (50).

Finished in 27:19

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2 Responses to “Saturday 081018”

  1. Good show!

    I skipped it today – been painting and hanging paneling all day.

    I might just rest tomorrow and let it go.

  2. I’m feeling it this morning… very sore… thank goodness for rest days.

    Get ready to hit it hard on Monday!

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