Archive for October 24, 2008

Friday 081024

Posted in 400m, WOD Entries with tags on October 24, 2008 by joeyfit

Four rounds for time:
Run 400 meters
Rest 2 minutes

1) 1:45
2) 1:58
3) 2:20
4) 2:00

Did this on a treadmill and I really got robbed trying to get the thing to come up to speed. Seemed like I was 100m into it before I was at full speed. Eh, It was fun. I always like the running WOD’s. Next time I’m doing this on asphalt.