Sunday 081026


21-15-9 reps of:
Clean 135 pounds
Ring dips

Did a puppy/pack version. #95 Cleans and Bench Dips.

Time 8:51

I set the rings up and was practicing them, but couldn’t get more than 3-4 out. Didn’t think I could do a full 21-15-9 and had no bar to do regualr dips, so bench dips were what I had to settle for.

One Response to “Sunday 081026”

  1. Great time!

    Elizabeth (really anything with multiple cleans) wears me out!

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