Thursday 081030


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

As RX’d…


Boom Baby!!!

And now let us take a day of rest. Amen.

3 Responses to “Thursday 081030”

  1. I’ll just go ahead and tell you – you definitely beat me on this. I’m gonna do this with a client tomorrow – scaled.

  2. Brad 374 Joey 1

    I wouldn’t be to worried about this one minor victory, if it even happens. It’s good to have someone like you around, with skills just a finger tip out of reach. Keeps me motivated to do better.

  3. Keeps me working to stay that finger tip’s distance ahead!

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