Wednesday 081029

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CFWU + Shoulder Dislocates (Adding this permanently to my warm up routine)

SP 115F, 105, 105, 110, 115PR
PP 105, 115, 125PR, 135F, 125
PJ 115, 125, 115, 125, 125

Two PR’s… I’ll take it.

3 Responses to “Wednesday 081029”

  1. Very similar numbers to me. You have long arms? 37″ sleeves here. That and an overused hitting arm (volleyball) make the overhead difficult for me.

  2. I’m 6’3″ and my knuckles drag the ground when I walk, if that tells you anything!

  3. Yep. That’s a description my wife has used for me. Not sure if she was only being metaphorical…

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