Wednesday 081105

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Completed 9 rounds as RX’d

Almost met pukie. Wife wasn’t so lucky. They had a conversation after she finished. But I am SO PROUD OF HER! She stuck with it and never gave up. She won’t let me tell you how many rounds she did, but she did AWESOME! She was tired, sweating and her body would hardly let her go on, but she NEVER QUIT.

No excuses. I sucked. I’m learning to take the good days and focus on those little victories. And when a bad day like this comes along, I just go on and look towards tomorrow and try and do better.

I had even put up the new pull-up bar. It’s awesome and the kipping on a solid bar at just the right height is such a big difference. Also makes it much harder to do jumping pull-ups when I get fatigued, but it’s also forcing me to get better at the same time.

As Van Hagar said, We CAN have the best of both worlds.

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2 Responses to “Wednesday 081105”

  1. Uh oh! I only got 7! Pukie was near, but not too.

    Tell your wife to “hang in there” – especially on the pullups!

    Nice job!

  2. Thanks Brad

    Yes, she’s quite the trooper. We have a set of resistance bands coming this week, which should help her buildup her pull-ups.

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