Friday 081107

Four rounds for time of:
Run 400 meters
50 Squats

As RX’d 19:17

This is a very special WOD for my wife and I as it’s the first one we ever did together a few months ago. We both improved (I can’t seem to find my previous time, but it felt much better than last time), but the real story is my wife who took 10 minutes off of her time! WOOT! WOOT!

Everyone have a great weekend and rest day!


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