Tuesday 081118

Push jerk 1-1-1-1-1-1-1 reps

115
135
145
155F
145
145
150PR

I almost went back and did the 155 after the 150 because it finally clicked. The theory behind the form has gone from my head to my function. Next time…

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One Response to “Tuesday 081118”

  1. You’ll never catch me! AAAHAHAHAHAHAAAAAA!!!

    Good work Joey!

    I have the goal of clean and jerk my body weight (Summer 2009?)

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