Friday 081121

Run 5 K

To much partying Friday night and then was awakened Sat at 5am by my wife standing over me screaming, “Get you butt out of bed, we’re going running.” I started having flashbacks to basic training… only this TI was much better looking, however, just as scary.

Went to the Y to run on a treadmill (18°F outside), severely dehydrated and hadn’t had any coffee yet. Calves cramped up bad, ran half of it like a gimp and finally had to call it.

3.25k 20:24

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