Friday 081226

Back Squat 5-5-5-5-5 reps

Rnd 1: #135
Rnd 2: #155
Rnd 3: #175
Rnd 4: #185
Rnd 5: #190

Not even close to my PR, but I didn’t realize what it was until I came in to record my load. I think I made a major improvement on my squat and am getting the proper form which in this case probably cut into my weight capability. But I’d rather do it right with lower weight than wrong and well…  be wrong.

Back Squat

Advertisements

One Response to “Friday 081226”

  1. It’s the teeth that help with form!!!

    Good work!

Comments are closed.

%d bloggers like this: