Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Completed 2 rounds and then during the 3rd round of thrusters I pulled something. Same place in my back as a couple months ago. I did a full CFWU, so it wasn’t that I hadn’t got the blood flowing. I guess I just screwed up my form enough to pull something.
Going over to Mom and Dad’s to help move a couch out of the basement. That should help it.
Joey's Fitness Blog 