Friday 090102

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Had to par this back to #105 or I wouldn’t have made it through 2 rounds.

As it was, I only made 4 rounds.


Comments are closed.

%d bloggers like this: