Wednesday 090107


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Missed this one about a week ago and have been saving it to do when the time was right. It’s much too cold to run with any degree of comfort, so I subbed 1000m row for the run. Any excuse to use my row machine.

Hit the stop watch and took off….

Finished the second round and went to look at the stopwatch to see how I was doing and it read: 00:00:00


Timed the last round and multiplied by 3 for an estimated total of 28:00 but have no idea how acturate that is…


One Response to “Wednesday 090107”

  1. I hate when that happens!!!

    Good on you for going and getting it. Our weather here has been psycho. We have 55 as a high currently, but there’ll be a cold day soon.

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