Monday 090112

Well… didn’t get to the other routines as planned. Ended up eating bon-bons and watching reruns of EMERGENCY!

Anyway, came home from work and decided to bust out a bench press routine to try and catch up.

Week two, day two of bench press training. Still at the 180 level.

10×100
8×115
6×135
4×155
8×115

Later that evening…

Front Squat 5-5-5-5-5 reps

135F-95-105-115-125-135

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