Archive for April, 2009

Tuesday 090428

Posted in 500m Row with tags on April 29, 2009 by joeyfit

Routine said 400m run. Don’t think my knees can handle much running at this point.

Subbed a 500m row.


Monday 090427

Posted in Deadlift with tags on April 27, 2009 by joeyfit

Starting with the 12 week beginner program to try and get back on track. Today was Dead-lifts.

15, 12 and 9 at #185

Saturday 090425

Posted in Deadlift, WOD on April 25, 2009 by joeyfit

Deadlift 1-1-1-1-1-1-1 reps

225 across the board. Easing back into it.

Slow Start

Posted in 1k Row, 500m Row, Bench Press on April 24, 2009 by joeyfit

Got back in the gym last night for a very light workout. I had been very hit and miss for the last couple of months, but am hoping that this is the beginning of a more regular routine.

Rowed 1500m, 6 minutes flat.

Bench Press 190 routine.