Archive for May, 2009

Wednesday 090520

Posted in 1k Row, Squat with tags , on May 22, 2009 by joeyfit

Ooops, got a little off track…

Squats: 18-15-12

Row 1k

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Thursday 090507

Posted in 500m Row with tags on May 7, 2009 by joeyfit

Row 500m

1:51

Gettin slower…

Wednesday 090506

Posted in Push Press with tags on May 7, 2009 by joeyfit

Push Press 18-15-12 #75

Tuesday 090505

Posted in 500m Row with tags on May 6, 2009 by joeyfit

Row 500m

1:44

Monday 090504

Posted in Deadlift with tags on May 6, 2009 by joeyfit

Deadlift 18-15-12

#190

Friday 090501

Posted in Squat with tags on May 3, 2009 by joeyfit

Squat 15-12-9

Thus completes the first week of the 12 week “Get back on the wagon” CF starter program.

Thursday 090430

Posted in 500m Row with tags on May 3, 2009 by joeyfit

Row 500m

1:48