Tuesday 090616

Ok, time to get back in the swing of things. How about a little free weight action? Nothing like pumping a little iron to get the blood flowing, even if it is only a 5# dumbbell.

The routine went something like this:

Bench Press 145# 3×3
10 Pull-ups
Incline Dumbbell Press 5×10 50# each arm
12 Pull-ups
30 Push-ups
Dumbbell Rows 3×10 50# each arm


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