Archive for July, 2009

Wednesday 090729

Posted in Cindy with tags on July 29, 2009 by joeyfit

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (blue band)
10 Push-ups
15 Squats

8 Rnds Completed

Tuesday 090728

Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags , , , on July 29, 2009 by joeyfit

Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.

Incline Dumbbell Presses 80# 5×12

Ran a mile 9:24

30 pull ups

20 Ring Push-ups

I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags , on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m

27:00

Excuses

Posted in Philosphy and Life on July 22, 2009 by joeyfit

Ok, so we had a really busy weekend that sapped all my energy. I still ate right, but I was spent. Today is going to be the first day in nearly a week that I think I could muster the energy to go workout. I hate feeling this way and I hate not having the energy to work out. This is when I get the temptation to workout double or triple what I should and then end up getting an injury. Must pace…. myself….

Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7

Then:

Nancy

5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)

18:54

Monday 090713

Posted in 1 Mile Run, Thruster with tags , on July 13, 2009 by joeyfit

Thruster 1-1-1-1-1-1-1 reps

115-115-125-125-135-135-115

135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

Stupid stuff that makes me laugh

Posted in Stupid Stuff on July 13, 2009 by joeyfit

It looks like a mir…. It’s in the hole! It’s in the hole!

Sunday 090712

Posted in Bench Press, Dumbbell Rows with tags , on July 13, 2009 by joeyfit

Had some time in the evening and felt like doing some upper body work so after a quick half mile jog for warm up I did…

Bench Press:
8×120
5×135
3×150
2×170
5×135

Then dumbbell rows:
8×45
8×60
8×65
8×65

Sunday 090712

Posted in Back Extension, Sit-ups with tags , on July 12, 2009 by joeyfit

3 rounds for time:

30 Romain Chair Sit-ups
25 Back Extensions

I could have done 2 more rounds like the RXd WOD called for, but I wanted to be able to get up out of bed tomorrow.

11:32

Saturday 090711

Posted in Pull-ups with tags on July 11, 2009 by joeyfit

5 rounds for time of:
3 Strict Pull-ups
5 Blue Band Pull-ups
7 Green Band Pull-ups

13:40

Then I went for a half mile jog to cool down. The humidity is killer!