Archive for July, 2009

Wednesday 090729

Posted in Cindy with tags on July 29, 2009 by joeyfit

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (blue band)
10 Push-ups
15 Squats

8 Rnds Completed

Tuesday 090728

Posted in 1 Mile Run, Incline Dumbbell Press, Pull-ups, Ring Push-Ups with tags , , , on July 29, 2009 by joeyfit

Kind of a screwed up night. I wanted to do several things and couldn’t really decide on what to do, so I ended up doing a mismash of things.

Incline Dumbbell Presses 80# 5×12

Ran a mile 9:24

30 pull ups

20 Ring Push-ups

I really need to get back on a routine. This hit and miss crap isn’t doing anyone any good.

Thursday 090723

Posted in 1k Row, 400m, Deadlift with tags , on July 23, 2009 by joeyfit

1k Row warm up then…

Two for one;

7 Rounds
205# Dead Lift
Run 400m



Posted in Philosphy and Life on July 22, 2009 by joeyfit

Ok, so we had a really busy weekend that sapped all my energy. I still ate right, but I was spent. Today is going to be the first day in nearly a week that I think I could muster the energy to go workout. I hate feeling this way and I hate not having the energy to work out. This is when I get the temptation to workout double or triple what I should and then end up getting an injury. Must pace…. myself….

Thursday 090716

Posted in 400m, 500m Row, Nancy, Overhead Squat with tags , , , on July 16, 2009 by joeyfit

Testing different methods of rowing after doing a little reading on the subject. It appears that I may have finally found a sport that my body has a natural advantage for.

500m Sprint: 1:40 on 7



5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Used PVC Pipe)


Monday 090713

Posted in 1 Mile Run, Thruster with tags , on July 13, 2009 by joeyfit

Thruster 1-1-1-1-1-1-1 reps


135 is my PR from last year when I was much more consistant in working out, so I’ll take it.

Ran a mile, 9:57. Just keep shaving a little more off each time.

Stupid stuff that makes me laugh

Posted in Stupid Stuff on July 13, 2009 by joeyfit

It looks like a mir…. It’s in the hole! It’s in the hole!