Friday 090710

“Nate”

Complete as many rounds in twenty minutes as you can of: (Scaled back to Pack)

2 Seated Muscle-ups
4 Handstand Push-ups bridged on feet  (I put my feet up on a 20″ plyo box)
8 1-Pood Kettlebell swings

95° in Joe’s Gym, I was sweating like a pig.

16 rounds completed.

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