Archive for August, 2009

Time, Money… there is never enough of either.

Posted in Philosphy and Life on August 28, 2009 by joeyfit

So I haven’t logged a workout of any kind in over a week. Time has been in very short supply. I made a decision to go back to college and get a piece of paper that says I know how to do the job I’ve been doing the last 9 years.

Mind you, it doesn’t mean I’ll get a better job or even get to keep the one I have, but perhaps this will open the doors for a better job or secure the one I have. The VA is paying for it all due to my service connected disability, so why not take advantage of a free education?

Anyway, I started school this week, and it’s been good, but packed. I honestly have more spare time at work than I do the rest of the hours of the week. Pretty sad when you can’t wait to get to work, so you can have a break!

Sobeit, once I get settled back in to a routine I will squeeze in a workout schedule and post as they come up!

Peace out!

Monday 090817

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran some more

Sunday 090816

Posted in 1 Mile Run with tags on August 18, 2009 by joeyfit

Ran

Saturday 090815

Posted in Pull-ups with tags on August 15, 2009 by joeyfit

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

9 rounds completed

Thursday 090813

Posted in 1 Mile Run with tags , on August 15, 2009 by joeyfit

Time was at a premium. Got a mile run in with the dog before work.

Wednesday 090812

Posted in 1 Mile Run with tags on August 12, 2009 by joeyfit

Went for a run with the dog. Not sure how far, but it was around a mile or so. Trying to teach him how to stay on lead and heel, so it was a strange kind of workout/run, in that I not only had to focus on my running, but the dog’s inexperience with running on a leash.

Friday 090807

Posted in 400m, 500m Row, Burpee with tags , , on August 7, 2009 by joeyfit

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

I freakin hate burpees.

26:28