Archive for August 15, 2009

Saturday 090815

Posted in Pull-ups with tags on August 15, 2009 by joeyfit

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

9 rounds completed

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Thursday 090813

Posted in 1 Mile Run with tags , on August 15, 2009 by joeyfit

Time was at a premium. Got a mile run in with the dog before work.