Archive for August, 2011

Tuesday 20110830

Posted in 1 Mile Run on August 31, 2011 by joeyfit

Run Forrest, Run!

Sunday 20110821

Posted in Chesty on August 21, 2011 by joeyfit

Chesty

 

Sunday 20110814

Posted in WOD Entries on August 14, 2011 by joeyfit

Now fill the hole back in after it rained all night and move most of the dirt to the back fence line. If this is too much, you may scale back by using a wheelbarrow.

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Saturday 20110813

Posted in WOD Entries on August 14, 2011 by joeyfit

Today’s WOD.

Without the use of any power tools, trenchers, or friends and neighbors, dig a 1′ deep trench that is 20′ long.

We’ll be laying pipe.

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Wednesday 20110810

Posted in 2 Mile Run on August 10, 2011 by joeyfit

2 mile run

…and that’s all I have to say about that.

Tuesday 20110809

Posted in WOD on August 10, 2011 by joeyfit

Light night. Worked mostly on legs.

Air Squats x5
Sit Ups x 5
Back Extensions x5
Pull-ups x5
Bench Dips x5

Squats x3 135#
Kettlebells x3 (1 pood)
Medicine Ball Squats x3 (20#)

Was going to add in box jumps and a run, but I was smoked at this point.

Monday 20110808

Posted in Shoulder Shank on August 8, 2011 by joeyfit

Shoulders