Monday 20110801

Hot is an understatement.

As Many Rounds as Possible in 10 minutes:
50m sprint
10 Kettlebell Swings (1.5 pood, 1 pood) -Used a 45#. I think that’s like 1.3 pood?
50m sprint
10 box jumps (24, 20) – 20″, Haven’t got around to making a 24″ yet.

Got 6

One Response to “Monday 20110801”

  1. Get you some KBs! AND a 24″ box!

    Nice work but we can’t compare. Bout the same as what I got with 53 and 24. Was 100deg here. UGH!

    Keep Bringing it!

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